Individual Counselling

In the face of adverse or traumatic experiences, the nervous system responds to protect and survive. When survival energy does not have the opportunity to take it's natural course and complete it's fight/flight/freeze response, symptoms present themselves in attempt to resolve the trauma. Each nervous system contains its own unique map toward balance, regulation, and healing. I will incorporate my theoretical knowledge and skills with curiosity, care, and sensitivity to create a safe space. Within this space we will work together to discover and navigate your unique map, so that you may experience relief. 

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If the challenge you face is not trauma related, or you are uncertain of the origin of your symptoms, you're still in the right place! Perhaps you are seeking support to make a significant life choice, to increase your confidence or self-esteem, or strengthen personal boundaries. Whatever the concern, we can explore it together and clear the way for you to attain your goals.

Sessions are available for children (10+), youth, and adults.